Wednesday 30 October 2013
WOD
SP/PP/PJ
3 3 3 2 2 2 1 1 1
WOD
9 Push Press (50% 2RM)
6 Front Rack Lunges
3 Burpee Pull Ups
12 Min AMRAP
Post Weights and Reps to Comments
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment