Tuesday 29 October 2013

WOD

WOD 1
6 Deadlift 60Kg/40Kg
4 Hang Power Clean 60Kg/40Kg
2 Front Squat 60Kg/40Kg
12 HRPU
12 Pull Ups
5 Rounds for Time

WOD 2
10 Bar Hops
10 Plate Sit Ups 15Kg/10Kg
10 Box Jumps 24"/20"
5 Rounds for Time
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