WOD
WOD15 Wall Ball 20lb/14lb
15 Med Ball Sit Ups 20lb/14lb
AMRAP 5 Mins
Row 200 Metres
10 DB Box Step Overs 15Kg/10Kg
AMRAP 5 Mins
15 Ring Rows
15 Plate OH Lunges 20Kg/15Kg
AMRAP 5 Mins
10 Press Ups
20 Russian KBS 32Kg/24Kg
30 Squats
AMRAP 5 Mins
2 Mins Rest Between
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