Tuesday 8 October 2013

WOD

EMOM for 12 Mins
1 Power Clean, 1 Front Squat

WOD
10-9-8-7-6-5-4-3-2-1
Front Rack Lunges 42.5Kg/30Kg
Pull Ups
Squats
Press Ups
Post Weights and Time to Comments
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1 comment:

  1. Unknown8 October 2013 at 20:32

    That was really hard but good. Will continue to work on those lunges. Sometimes I can feel really strong then for no apparent reason struggle on some of the exercises.

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