Monday 7 October 2013

WOD

WOD
Row 250 Metres
20 Med Ball Sit Ups 20lb/14lb
AMRAP 6 Mins
2 Shuttle Runs
10 KB Taters 20Kg/12Kg
AMRAP 6 Mins
10 HRPU
10 Ring Rows
AMRAP 6 Mins
10 Back Squat 40Kg/25Kg
10 Box Jumps 24"/20"
AMRAP 6 Mins
Rest 2 Min Between Each AMRAP
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2 comments:

  1. Unknown7 October 2013 at 18:48

    Loved the WOD. Quickly got the hang of the kb taters and felt strong on the back squats. Learned there is a couple of ways to do the vertical jumps - funky or non-funky.

    ReplyDelete
  2. Unknown7 October 2013 at 21:14

    Ouch, legs like Jell

    ReplyDelete

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