Wednesday 5 March 2014

WOD

WOD 1
Row 500 Metres
30 Thrusters 20Kg/15Kg
3 Rounds for Time

WOD 2
12 Box Steps 24"/20"
10 Pull Ups
8 Press Ups
3 Rounds for Time
Rest 2 Mins, Repeat with Box Jumps
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