Monday, 3 September 2012

WOD

Skill Work
Rings - Inversions, Skin the Cat, Back Levers
 
WOD
"CrossFit Total"
Back Squat 1 Rep
Shoulder Press 1 Rep
Deadlift 1 Rep
 
Reverse Hyper 3 Sets 10 Reps
 
Foam Roll
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1 comment:

  1. John3 September 2012 at 13:37

    Back Squat - 110kg
    Shoulder Press - 55kg
    Dead Lift - 155kg

    Total = 320kg

    ReplyDelete

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