Thursday, 13 September 2012

WOD

Skill Work
Standards of Movement

WOD
50-40-30-20-10-5
5-10-20-30-40-50
Wall Ball 20lb/10lb
Box Jumps 25"/17"

Max Unbroken HRPU's
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1 comment:

  1. Sammy The Bull13 September 2012 at 20:11

    Brilliant WOD tonight ;) The Bull has returned and is on FIRE smashing records To the max haha thanks guys :D great wod before the big fight

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