Friday, 14 September 2012

WOD

Back Squat
3   3   3   3   3   3   3

WOD
5 Burpee Box Jumps 13"/9"
10 Goblet Squats 24Kg/16Kg
20 Alternating KBS 24Kg/16Kg
5 Rounds for Time

Post Weights and Reps to Comments

2 comments:

  1. Looks good WOD, gym at hotel about size of Dusty's cage, 1 bike, 1 recline, 1 x-trainer, 1 treadmill, 1 basic multi gym & dumbells up to 10KG, got a decent wee workout in as had place to myself. See you Monday morning :)

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  2. Hope your both having a good time. Glad to hear your keeping the training going.

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