Saturday, 22 September 2012

WOD

Pull Up Holds (Wear weighted Vest if Necessary)
For 12 Mins EMOM

WOD
6 Renegade Rows 20Kg/12.5Kg
6 DB Hang Power Snatch 20Kg/12.5Kg
6 DB Split Jerks 20Kg/12.5Kg
10 rounds for Time

Foam Roll Quads, Hamstrings, IT Band.
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1 comment:

  1. John22 September 2012 at 19:32

    Pull up holds sound fun....renegade row sounds pretty awesome too :). I'll need to catch up! See you's Monday morning :D

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