Thursday, 1 November 2012

WOD

WOD
200 Sit Ups
150 DU's/ Skips
100 Squats
80 KBS 24Kg/16Kg
60 Runs (15 Metres)
40 Box Jumps 25"/17"
20 Ring Press Ups

Post Time To Comments
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)