Monday, 12 November 2012

WOD

In 5 Mins
50 KBS 24Kg/16Kg
In Remainder of Time Max Metres on Rower
WOD
3 Shuttle Runs
10 Wall Ball 20lb/10lb
10 Pull Ups
10 Goblet Squats 24Kg/16Kg
10 HRPU's
5 Rounds for Time
Post Metres and Time to Comments
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