WOD
Skill Work
Pistols
WOD
10 KBS 28Kg/20Kg
10 Pull Ups
AMRAP 5 Mins
Rest 2 Mins
20 Tyre Slams (10R, 10L)
10 HRPU's
AMRAP 5 Mins
Rest 2 Mins
2 Shuttle Runs
20 Sit Ups
AMRAP 5 Mins
Rest 2 Mins
10 DB Push Press 20Kg/12.5Kg
10 DB Box Steps 17"/13"
AMRAP 5 Mins
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