WOD
Skill Work
Timed L Sit Holds * 3
WOD 1
20 Med Ball Sit Ups 20lb/10lb
20 Med Ball Lunges 20lb/10lb
AMRAP 6 Mins
Rest 1 Min
WOD 2
1 Shuttle Run
10 Box Jumps 25"/17"
10 Ring Rows
AMRAP 6 Mins
Rest 1 Min
WOD 3
Row 200 Metres
12 Push Press 40Kg/25Kg
AMRAP 6 Mins
Foam Roll Upper Back
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