WOD
Skill Work
HSPU's
WOD 1
7 Goblet Squats 24Kg/16Kg
7 KBS 24Kg/16Kg
7 Round The World 24Kg/16Kg
7 KB Press Ups
7 Rounds for Time
WOD 2
50 DU's / 150 Skips
Run 400 Metres
Row 500 Metres
3 Rounds for Time
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