WOD
Skill Work
3 Attempts to get Max Turkish Get Up
WOD
50-40-30-20-10 Goblet Squats 24Kg/16Kg
20-20-20-20-20 Med Ball Sit Ups 20lb/14lb
10-20-30-40-50 Box Jump Overs 25"/17"
Max DU's in 2 Mins
Post Weights and Time and Reps to Comments
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