Monday, 5 November 2012

WOD

EMOM for 10 Mins
6 Deadlift 60Kg/40Kg
4 Hang Power Clean 60Kg/40Kg
2 Front Squat 60Kg/40Kg
WOD
2 Shuttle Runs
10 KBS 24Kg/16Kg
20 Lateral Jumps
AMRAP 18 Mins
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