Tuesday, 20 November 2012

WOD

Front Squat
1   1   1   1   1   1   1   1   1   1
 
WOD
Row 250 Metres/Run 150 Metres
5 Plate Burpees
10 Thrusters 42.5Kg/30Kg
20 Med Ball Sit Ups 20lb/10lb
5 Rounds for Time
 
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