WOD
WOD 1
Row 250 Metres
15 KBS 24Kg/16Kg
4 Rounds for time
WOD 2
5 Med Ball Runs
5 Med Ball Press Ups
10 Wall Ball
10 Med Ball Squats
20 Med Ball Box Jumps
20 Russian Twist
25 Med Ball Sit Ups
5 Rounds for Time
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