Tuesday, 6 November 2012

WOD

Back Squat
3   3   3   3   3   3   3
 
WOD
8 HRPU's
10 Back Squat 50% 3RM
12 Pull Ups
5 Rounds for Time
Post Weights and Time to Comments
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)