Friday, 23 November 2012

WOD

Row 1000 Metres

WOD
25 Runs
50 HRPU's
50 Farmers Walk 20Kg/15Kg
100 Wall Ball 20lb/10lb
200 Bar Hops
200 Tyre Slam 14lb/10lb
Post Times to Comments
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)