Monday 14 October 2013

WOD

WOD
Row 20 Calories
10 KBS 24Kg/16Kg
AMRAP 7 Mins
Rest 2 Mins
10 Bench Press 50Kg/30Kg
20 Med Ball Sit Ups 20lb/14lb
AMRAP 7 Mins
Rest 2 Mins
8 Burpee Box Jumps 20"/16"
16 Plate OH Lunges 15Kg/10Kg
AMRAP 7 Mins
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