Wednesday 16 October 2013

WOD

WOD 1
2 Mins On, 1 Mins Rest
Plate Carry
Prowler Push
KB Farmers Walk
Sled Pull
Waiter Carry
DB Box Steps

WOD 2
21-15-9
Med Ball Twists 20lb/14lb
Thrusters 25Kg/20Kg
Ring Rows
Push Press 25Kg/20Kg
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1 comment:

  1. Anonymous16 October 2013 at 18:58

    111 for 1st wod then 17 odd minutes for the second but it was Rx!!! Watched Hannah beat her own record doing fran...inspiration! Gillian

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