Thursday 17 October 2013

WOD

Tabata Row

WOD
10 HRPU
15 Box Jumps 24"/20"
20 Med Ball Sit Ups 20lb/14lb
50 Skips
10 Rounds for Time
OR
WOD
5 HSPU
10 Box Jumps 30"/24"
15 GHD Sit Ups
25 DU
10 Rounds for Time
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1 comment:

  1. Anonymous17 October 2013 at 20:24

    Great WOD! 25.37 although not Rx 16" box and press ups on knees. always room for improvement! Gill ♡

    ReplyDelete

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