Friday 18 October 2013

WOD

Partner WOD
100 Wall Ball 20lb/14lb
100 Russian KBS 28Kg/20Kg
Row 1500 Metres
100 STO 40Kg/25Kg
Run 1250 Metres
100 Plate OH Lunges 15Kg/10Kg
100 Ring Rows
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1 comment:

  1. Anonymous18 October 2013 at 15:31

    Great WOD! Partnered with Shirley 43.37. Hope I have the energy to open my wine later.... Gill ♡

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