Monday 21 October 2013

WOD

WOD 1
Row 600 Metres
Run 300 Metres
150 DU

WOD 2
50 KBS 28Kg/20Kg
50 Box Jumps 24"/20"
50 Ring Rows
50 Wall Ball 20lb/14lb
Rest 2 Mins
Repeat
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1 comment:

  1. Anonymous21 October 2013 at 17:50

    First WOD completed in just over 8 minutes. No problems with rowing running or skipping. Second WOD big challenge as kettle bell swings, wall balls and ring rows all work my not so strong arms. Used a light wall ball and my ring rows could've been much better. Gill ♡

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