Friday 25 October 2013

WOD

Partner WOD 1
10 KB Press Ups
10 Goblet Squats
10 KBS
10 Rounds for Time

Partner WOD 2
Row 250 Metres
Run 150 Metres
50 Skips
10 Rounds for Time
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3 comments:

  1. Anonymous25 October 2013 at 19:46

    In WOD 2 we ran 15x up and down each round. Just been told it was only 10x. Is that right? Oh well if so we got an extra workout (extra 50 runs!)
    Leighann

    ReplyDelete
  2. Graham & Lorraine25 October 2013 at 22:38

    Don't use that as an excuse because Amy beat you!! :)

    ReplyDelete
    Replies
    1. Anonymous26 October 2013 at 01:11

      Haha your right but you don't have to live with her. Who's idea was it for her to join anyway!

      Delete

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