Friday, 4 October 2013

WOD

Partner WOD
80 Deadlift 60Kg/40Kg
80 Runs (10 Metres)
80 Burpee Wall Ball  8lb/4lb
80 Calorie Row
80 Med Ball Sit Ups 20lb/14lb
80 Ring Rows
80 KB/DB Box Steps 20" 16Kg/12Kg
80 Push Press 30Kg/20Kg
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2 comments:

  1. Unknown4 October 2013 at 18:08

    Really great partner WOD. 34.47. The burpee wall balls were quite a challenge!

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  2. Unknown5 October 2013 at 13:17

    Fantastic wod. Mental note to self, remember to do all the wod before shouting time!
    Doh!

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