Monday, 4 February 2013

WOD

EMOM for 12 Mins
4 DB Push Press 25Kg/15Kg
4 Box Jumps 30"/24"

WOD
4 Shuttle Runs
20 Single Arm Swings 24Kg/16Kg
15 Ring Rows
5 HSPU's
4 Rounds for Time
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