WOD
WOD6 KB Press Ups
8 Goblet Squats 24Kg/16Kg
10 KBS
AMRAP 6 mins/Rest 2 Mins
10 Med Ball Twists 20lb/10lb
8 Med Ball Sit Ups
6 Med Ball Lunges
AMRAP 6 Mins/Rest 2 Mins
10 Hang Power Clean 50Kg/30Kg
10 Ring Rows
AMRAP 6 Mins/2 Mins Rest
Row 200 Metres
20 DU's
AMRAP 6 Mins
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