WOD
WOD90 Secs on 30 Secs Rest
KBS 24Kg/16Kg
Row - Metres
Prowler Push 20Kg/10Kg
Tyre Slams 14lb/7lb
Bench Press 40Kg/25Kg
Box Jumps 21"/17"
Farmers Walk 40Kg/20Kg
Battling Rope
Back Squat 20Kg/15Kg
Wattbike - Metres
Med Ball Sit Ups 20lb/14lb
Sled Pulls 60Kg/40Kg
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