Friday, 8 February 2013

WOD

Skill Work
Clean

WOD
"The Chief"
3 Power Cleans 60Kg/37.5Kg
6 Push Ups
9 Squats
Max Rounds in 3 minutes
Rest 1 Minute
Repeat for 5 Rounds


Max GHD Sit Ups * 3 with 2 mins Rest
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