Wednesday, 27 February 2013

WOD

WOD 1
21-15-9
Push Press 50Kg/35Kg
Pull Ups

WOD 2
15 Wall Ball 20lb/14lb
15 Med Ball Sit Ups 20lb/14lb
15 Ring Rows
15 Box Jumps 25"/17"
3 Rounds for Time
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