Thursday, 14 February 2013

WOD

 
WOD 1 (Main Site)
100 DU's
50 STO 20Kg/15Kg
25 TTB
2 Rounds for Time
 
WOD 2
Sprint 30 Metres
5 Deadlift 100Kg/75Kg
20 Squats
15 Sit Ups
AMRAP 8 Mins
Post Time and Reps to Comments
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