WOD
WOD 110 HRPU's
4 Med Ball Parallette Jump, Horse Run, Burpees 10lb/6lb
5 Rounds for Time
WOD 2
60 Secs on 30 Secs off
Row (Calories)
Back Squat 60Kg/40 Kg
DB Box Jumps 8Kg/4Kg 21"/13"
KBS 32Kg/24Kg
3 Rounds for Reps
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