WOD
Death by Shoulder PressOn the First Min 1 Shoulder Press
On the Second Min 2 Shoulder Press, etc
Until Cannot Complete number in the Min
WOD
Run 150 Metres
5 KB Press Ups
10 Goblet Squats 24Kg/16Kg
20 Alternating KBS 24Kg/16Kg
40 Metre Farmers Walk 2 * 15Kg/10Kg/5Kg Plates
5 Rounds for Time
Post Rounds, Reps and Time to Comments
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