Wednesday, 20 February 2013

WOD

WOD 1
10 DU's
10 Goblet squats 24Kg/16Kg
10 Russian Swings 24Kg/16Kg
10 Ring Rows
AMRAP 10 Mins

WOD 2
5 Burpee Plate Jumps
10 Farmers Walk 2 * 15Kg/10Kg Plates
15 Plate OH Lunges 15Kg/10Kg
20 Lateral Parallette Jumps
5 Rounds for Time
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)