Tuesday, 19 February 2013

WOD

WOD 1
30 Back Squat 100Kg/70Kg
Row 1000 Metres

WOD 2
30 KBS 28Kg/20Kg
20 Wall Ball 20lb/14lb
10 KTE
3 Rounds for Time

Max Metres on Wattbike in 1 Min
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