WOD
WOD 1Sprint 300 Metres-Record Time
Rest 1 Min
Row for same Time as 300 Metre Sprint- Record Metres
Repeat
WOD 2
10 Wall Ball 20lb/14lb
12 Med Ball Sit ups
14 Med Ball Lunges
16 Med Ball Twists
5 Rounds for Time
Post Metres and Times to Comments
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