Wednesday, 13 February 2013

WOD

Skill Work
HSPU, Handstand Holds

WOD
Row 250 Metres/Run 150 Metres
21-18-15-12-9-6-3
DB Push Press 20Kg/12.5Kg
Box Jumps 25"/17"
Ring Rows
Run 150 Metres/Row 250 Metres
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