WOD
WOD 1Row 300 Metres
10 Parallette Press Ups
Sprint 100 Metres
4 Rounds for Time
WOD 2
10 Wall Ball 20lb/14lb
10 Ring Rows
10 Med Ball Sit Ups 20lb/14lb
4 Rounds for Time
WOD 3
10 Bench Press 40Kg/20Kg
20 KB Upright Rows 24Kg/16Kg
4 Rounds for Time
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