Tuesday, 12 March 2013

WOD

EMOM for 12 Mins
4 Prowler Push
4 KB Farmers Walk
4 Sled Pulls
2 Farmers Walk Handles

WOD
25 DU's
4 Sets of Bear Complex (42.4Kg/30Kg)
6 Pull Ups
10 Med Ball Twists  20lb/14lb
AMRAP 15 Mins
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