Tuesday, 19 March 2013

WOD

Front Squat
2   2   2   2   2   2   2   2   2   2

WOD
10 Wall Ball 20lb/14lb
20 DB Snatch (10 R, 10 L) 25Kg/15Kg
40 Metre Farmers Walk 2 * 15Kg/10Kg Plates
4 Rounds for Time
Post Weights and Time to Comments
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