Wednesday, 27 March 2013

WOD

In 15 Mins Find 1RM Thruster

WOD
Run 150 Metres
10 Burpee Bar Hops
8 Deadlifts 50Kg/35Kg
4 Hang Power Clean 50Kg/35Kg
2 Front Squats 50Kg/35Kg
5 Rounds for Time
Post weights and Time to Comments
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