Thursday, 28 March 2013

WOD

WOD 13.4
3 Clean and Jerk 61Kg/43Kg
3 Toes to Bar
6,6/9,9/12,12 etc
AMRAP 7 Mins

WOD
Row 250 Metres/ Run 150 Metres
10 KBS 24Kg/16Kg
10 Wall Ball 20lb/14lb
10 Rebounding Box Jumps 25"/17"
AMRAP 18 Mins
Post Reps to Comments
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