Wednesday, 20 March 2013

WOD

WOD
12-11-10-9-8-7-6-5-4-3-2-1
DU's
Push Press 42.5Kg/30Kg
Med Ball OH Lunges 20lb/14lb
Med Ball Twists 20lb/14lb
Med Ball Sit Ups 20lb/14lb

Tabata Row
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