Tuesday, 26 March 2013

WOD

WOD 1
50 Sit Ups
50 HRPU's
50 DB Hang Clean Push Press 20Kg/12.5Kg 
50 Ring Rows
2 Rounds for Time

WOD 2
Row 500 Metres
20 KBS 24Kg/16Kg
20 OH lunges 15Kg/10Kg
3 Rounds for Time
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