Tuesday, 5 March 2013

WOD

WOD
Row 750 Metres
In Remainder of Time Burpee Bar Hops
AMRAP 7 Mins
Rest 2 Mins
7 Box Jumps 25"/17"
7 Wall Ball 20lb/14lb
AMRAP 7 Mins
Rest 2 Mins
7 STO 60Kg/40Kg
7 Pull Ups
AMRAP 7 Mins
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