WOD
Skill WorkRings
WOD
6 Box Jump Overs 25"/17"
9 KBS 24Kg/16Kg
AMRAP 7 Mins
Rest 2 Mins
6 Ring Dips
9 SDHP 28Kg/20Kg
AMRAP 7 Mins
Rest 2 Mins
6 Ring Rows
9 DB Push Press 20Kg/12.5Kg
AMRAP 7 Mins
Rest 2 Mins
Row 100 Metres
9 Press Ups
AMRAP 7 Mins
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