Monday, 25 March 2013

WOD

Clean
EMOM for 12 Mins
3 Hang Power Cleans 60Kg/40Kg
3 Box Jumps 33"/25"

WOD
3 Shuttle Runs
6 Shoulder Press 40Kg/25Kg
9 Pull Ups
15 Squats
6 Rounds for time
Post Time to comments
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)